If you’re a tennis player struggling with lateral epicondylitis, more generally referred to as tennis elbow, you might like to take an excellent review your tennis racket to find out if it’s at the bottom of how you get this painful, chronic inflammation.
You will find multiple factors associated with a tennis racket that can result in lateral epicondylitis. Listed here are 6 tennis racket factors that can lead to or aggravate tennis elbow:
Stiffness of racket frame
Racket mind size
The process of the strings including: string tension, string type, size string, string pattern and quantity of mix rows
Racket handle grip size
With regards to tennis racquets and tennis elbow, racket stiffness is an issue. Bigger and stiffer racquets produce more power, pop and pace – which is attractive to tennis players at each level. Bigger, stiffer tennis racquets also require players to consume less energy.
Once the tennis ball hits a stiff racket, the pressure isn’t absorbed through the racket. Rather, the pressure and vibration are transmitted in the elbow. Unsurprisingly, this pressure is around the ERCB and also the ECRL, which will help us realise why it’s associated with tennis elbow.
It’s not easy to check racket types if you’re trying to look for the electricity of stiffness for any tennis racket. Tennis Magazine does sometimes create a comparison of recent racquets a couple of times annually using this type of useful information including racket length, string pattern, string tension, electricity, swing weight and balance.
Together with racket mind, stiffness and size, racket strings might also play a huge role in adding to lateral epicondylitis. For instance, while certain kinds of strings may produce lots of pace and pressure, they may also be very stiff, resulting in poor cushioning which generates lots of pressure around the elbow.
If you’re searching for racket strings and seeking to heal from or prevent tennis elbow from ever happening, natural gut is frequently suggested. This kind of string is commonly very forgiving. It’s also more costly – typically between $40 and $60 a collection.
You should choose a blended string as opposed to a monofilament. Greater gauge strings be more effective (16 or 17) however they do have a tendency to break more rapidly.
If you’re dealing with tennis elbow, you might like to think about a grip overwrap since a little grip may sometimes aggravate tennis elbow. To do this, you should wrap your tennis racket grip by a couple of layers.
While factors associated with tennis racquets certainly lead to lateral epicondylitis, out of the box sometimes noted, pro tennis players aren’t typically seen putting on tennis elbow bands. Frequently occasions, strategy is in the centre of tennis elbow. With a few simple technique corrections, for instance, you might be able to alleviate tennis elbow signs and symptoms.
To be able to pick the right tennis racket on your own to assist avoid tennis elbow, you should think about getting advice from the Certified Racket Specialist or CRT. Most tennis clubs possess a tennis pro who is another CRT. You are able to request suggestions about what tennis racquets to buy since they don’t have financial motives guiding the racquets they recommend. Advice will include assistance with the racket, string type, gauge and tension and grip size.